How to: Stand with feet hip width apart. Lower into a squat trying to get your thighs parallel to the ground without leaning forward. Your upper body should be at the same angle as your shins. As you squat down curl the dumbbells up, as you stand slowly extend them down. 2-3 sets of 10 reps
Why: This is a great way to get your heart rate up and incorporate two of the best lower body and upper body exercises into one great move.