Be More Productive
Lifting weights could help you get on the bosses good side. Researchers found that workers were 15% more productive on days they exercised compared with the days they didn’t... So when you work out you could theoretically finish 9 hours of work in under 8 hours!
Muscles strengthen your body and mind: Brazilian researchers found that 6 months of resistance training enhanced lifters’ cognitive function. The sweat sessions resulted in better short and long term memory, improved verbal reasoning, and a longer attention span.